Скачать или смотреть Energy Booster No-Sugar Dates Laddu ✨🍯 | Healthy Dry Fruit Ladoo Recipe 💪 | Immunity Booster Snacks

Energy Booster No-Sugar Dates Laddu ✨🍯 | Healthy Dry Fruit Ladoo Recipe 🌰💪 | Immunity Booster Snacks 🌿

Description:
Looking for a natural energy booster with no sugar and full nutritional power? Try this super healthy Dates Laddu recipe packed with dry fruits, seeds, and natural sweetness! 🌱✨ Perfect for kids, adults, gym lovers, busy moms, and anyone who wants a quick energy bite. These ladoos help boost immunity, improve stamina, and keep you active all day 💪🔥

Ingredients 📝
1 tbsp ghee 🧈
1/2 cup almonds 🌰
1/2 cup cashews 🥜
1/4 cup walnuts 🌿
1/2 cup pumpkin seeds 🎃
1/2 cup melon seeds 🍈
1/2 cup raisins 🍇
1/2 cup sunflower seeds 🌻
1/2 cup grated coconut 🥥 (roasted separately)
1/2 cup sesame seeds ⚪ (roasted separately)
1 tbsp ghee 🧈
500 g dates 🍯 (cooked & mashed)
50 g chopped figs 🍑
Chopped dry fruits (roughly chopped) 🌰🥜

Steps 👩‍🍳

1. Heat 1 tbsp ghee in a pan and lightly roast almonds, cashews, walnuts, pumpkin seeds, melon seeds, raisins, and sunflower seeds until fragrant 🌰🥜✨
2. Roast grated coconut separately until light golden 🥥💛
3. Roast sesame seeds separately until they pop ⚪✨
4. Add 1 tbsp ghee again and cook the dates until soft, then mash well 🍯🔥
5. Transfer everything to a bowl, add chopped figs and the roughly chopped roasted dry fruits 🍑🌰
6. Mix well until fully combined 🍲🤲
7. Shape small laddus with your hands and set them aside to cool 🔵😊
8. Store in an airtight container and enjoy instant energy anytime! 🌟💪

Benefits of Ingredients 🍃
Almonds: Good fats + vitamin E = strong bones and glowing skin ✨
Cashews: Great for heart health and provide healthy calories ❤️
Walnuts: Rich in omega-3 for better brain function 🧠
Pumpkin seeds: High in magnesium and zinc for immunity 💚
Melon seeds: Boost energy and support digestion ⚡🍈
Raisins: Natural iron source for stamina 🍇💪
Sunflower seeds: Full of antioxidants for heart health 🌻💛
Coconut: Improves metabolism and adds healthy fat 🥥🔥
Sesame seeds: Excellent for bone strength due to high calcium ⚪💪
Dates: Natural sweetener, improves digestion, gives instant energy 🍯⚡
Figs: Rich in iron, great for gut health, adds natural sweetness 🍑🌿

Perfect for 🎒
Kids snack box 👶
Gym pre-workout snack 🏋️‍♂️
Travel snack ✈️
Winter immunity booster ❄️💚
Healthy festival sweets 🎉

Keywords 🔎
dates laddu recipe, no sugar laddu, energy booster ladoo, healthy dry fruit laddu, immunity booster laddu, sugar free sweets, kids snacks, gym snacks, winter sweets, dry fruit ladoo recipe

Hashtags 📌
#DatesLaddu #EnergyBooster #HealthySnacks #DryFruitLadoo #NoSugarRecipe #ImmunityBooster #WinterSpecial #SugarFree #HomemadeSweets #HealthyEating #SuperfoodLadoo