Скачать или смотреть Fix Anterior Shoulder Pain [Biceps Tendonitis Pain Relief]

The best home treatment for pain in the front of your shoulder (biceps tendonitis). Biceps tendonitis stretches and exercises you can do at home to eliminate anterior shoulder pain! Presented by a physical therapist to help you feel better fast!

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❓ What Is Biceps Tendonitis?
Biceps tendonitis is a common cause of pain in the front of your shoulder. It happens when the tendon of the biceps muscle becomes irritated or inflamed where it attaches to your shoulder joint. This can lead to sharp pain with lifting, reaching, or even simple daily activities like carrying groceries or putting on a shirt.

🤔 How Did I Get Biceps Tendonitis?
Repetitive overhead movements, heavy lifting, poor posture, and even muscle imbalances can all contribute to biceps tendonitis. The tendon gets overloaded and irritated, which leads to inflammation and pain. If left untreated, it can linger for weeks or even months. That’s why it’s so important to address it with the right stretches and exercises.

💪 Best Exercises For Biceps Tendonitis
In this video, I’ll show you the best stretches and strengthening moves you can do at home to relieve anterior shoulder pain caused by biceps tendonitis. These physical therapy exercises are designed to reduce inflammation, restore mobility, and build strength in your shoulder so you can finally get back to moving without pain.

BICEPS TENDONITIS EXERCISES IN THIS VIDEO

Cross Friction Massage

Shoulder Extension Stretch
Shoulder Extension Stretch (Table)
Shoulder Extension Stretch (Doorway)

Side-Lying External Rotation
External Rotation Band Raises
Eccentric Biceps Curls


💬 Let me know in the comments how these exercises feel and which ones work best for you!

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