Скачать или смотреть 9 Best Standing Exercises (No Jumping) To Lose Belly Fat

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Today we are going to do 9 best standing exercises to lose belly fat and get a flat stomach or tummy! There is absolutely no equipment required and no jumping at all for these stomach fat burning exercises to lose belly fat so you don't need to worry! We have introduced the best standing exercises for females to lose their belly fat at home and to get a flat belly! So make sure you complete all of the exercises required in this video!

BEGINNERS - 2 SETS PER DAY | 3 TIMES A WEEK
INTERMEDIATE - 3 SETS PER DAY | 3 TIMES A WEEK
ADVANCED 3 SETS PER DAY | 4 TIMES A WEEK

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0:00 Introduction
0:02 NOW: HIP SWAY
1:15 NOW: STANDING ABS TWISTS
2:27 NOW: SIDE BENDS
3:39 NOW: STANDING MARCH
4:54 NOW: PENDULUM LEGS
6:06 NOW: WINDMILL
7:16: TOUCHDOWNS
8:30 NOW: STANDING AIR BIKE