Louise Winterbottom , One On One Coaching 15th June

One On One Coaching is very athlete focused , and there is no where to hide, as the coach has his eye on you 100% of the time, Here Louise came with a Plan and a Goal, this is truly the best way to set up a coaching session, every coach loves a Plan and a goal or target to aim for, here Louise wanted a Full Lap of her local training pit, Capernwray Dive Centre, with Face in water front crawl , the Air temp was 13degs and a storm was due, water temp was 15degs and felt cold and sharp, so this was a tough swim............ But with a good warm up while getting acclimatised to the water, Louise was set and focused , and 25 minutes later , it was a job done, an Awesome one at that.