Welcome to Transformational Psychology, the place where we explore how deep change happens in the mind, heart, and soul. In this video, we’re diving into paranoia—a psychological experience that’s more common than you might think.
Do you ever feel like people are watching you? Or that others are talking about you behind your back? Maybe you’ve caught yourself constantly second-guessing people’s intentions, unable to trust even close friends. If so, you’re not alone. Research shows that up to one-third of people experience paranoid thoughts at some point in their lives.
In “The Truth About Paranoia: Causes, Signs, and How to Overcome It,” we break down what paranoia really is, why it happens, and how it connects to anxiety, mistrust, and fear. You’ll learn how paranoia can range from mild, everyday worries to more intense, disruptive fears that affect relationships, work, and daily life.
We explore the latest psychological research from experts like Daniel Freeman (2013) and Ellett et al. (2020), who uncovered how paranoia often stems from an overactive risk detection system in the brain. We’ll talk about how evolutionary survival mechanisms designed to protect us can sometimes go into overdrive—leading us to see threats where none exist.
You’ll also discover the link between paranoia and substances like cannabis and stimulants, which can amplify paranoid thinking. And we’ll walk you through real-life examples of people overcoming paranoia through Cognitive Behavioral Therapy (CBT), mindfulness, exposure therapy, and support networks.
Whether you’re struggling with these thoughts yourself or curious about the psychology behind them, this video offers insights, strategies, and hope. Our goal is to help you understand your mind, reduce fear, and build trust again—with yourself and others.
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Together, we’re learning, growing, and transforming—one insight at a time.
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