Bedtime Yoga to Relax & Stretch | Evening Wind Down with Gentle Binaural Beats for Relaxation

Join me for this bedtime yoga stretch to help you wind down and relax after a long day. This practice includes reclining poses only and we spend some time in each pose to release tension from your day. Gentle delta wave binaural beats music help you deepen your relaxation.

This is a beginner friendly yoga practice and includes a yoga block, but an alternative is offered if you don't have one.

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00:00 Introduction
00:40 Constructive rest
04:10 Legs up the wall pose
07:15 Hip flexor stretch
13:00 Knee hug
13:45 Figure 4 hip stretch & eagle leg twist
25:57 Relaxation

#yoga #winddown #yogaforbeginners