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3 Reasons You Need More Steak in Your Life 🥩 #shorts

Dr. Janine shares three reasons you need more steak in your life. She talks about how protein and fat are essential in keeping blood sugar levels stable. She looks at how steak contains creatine, which is needed for muscle growth and heart function. Lastly, Dr. Janine explains how steak contains CLA, higher in grass-fed beef, which helps with weight loss.

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#steak #beef #nutrition

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