30 MINUTE YOGA STRETCH PRACTICE. Intermediate yoga deep stretch with minimal cues.

SEATED YOGA STRETCH PRACTICE with minimal cues. A 30 minute yoga stretch practice designed for experienced students who don't need alignment reminders. This intermediate yoga deep stretch focuses on seated postures including forward folds and twists. We also go into pigeon stretch to open the hips and move to our knees for back bending in camel pose. Minimal cues yoga allows you to focus on breath and your inner journey through this stretch to relieve stress.

I am a certified yoga instructor and have been teaching group classes for over 12 years. Thanks for practicing at home with me!
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My classes are geared towards healthy individuals with no major injuries. You know your own body better than I do! If any of the poses or transitions suggested cause you pain, please find a way to ease up and do what you need to do to care for yourself. Yes, the practice of hatha yoga can have therapeutic benefits, but it is not meant to substitute for medical care. Please consult with your doctor if you have a condition that might prevent you from safely practicing yoga. Although my classes are designed with your safety in mind, everyone has their own limitations. Please keep in mind that practicing along with Namasturm Yoga classes is done at your own risk, and I cannot be held responsible for any injuries or damages that may result from your participation. Namaste.