Скачать или смотреть Does chocolate cause acne? Dermatologist explains the role of diet in acne

Chocolate: the sweet pleasure your taste buds love, yet your skin might secretly fear.
Ever munched on a bar only to wake up with an angry breakout of acne and wonder if the two were linked?
You’re not alone, and today we’re diving deep into the most delicious dermatology debate of all time.
Inside this video, I break down the real science.
Gold-standard studies, surprising fats in cocoa butter, and why even sugar-free 99% dark chocolate isn’t always innocent.
If you’ve ever asked, “Is it the candy, the cocoa, or just me?” you’re about to get answers you can act on right away.
And because your time is precious, I’ve sliced the content into quick-jump chapters below, so you can binge the evidence or skip straight to the practical fixes.

Ready? Scroll, click, learn, and give your skin the clarity it deserves.

📚 Quick-Jump Chapters
00:00 – Intro: Does chocolate cause acne?
00:20 – Myth vs. Science: High-GI foods, insulin & oil overload
00:53 – Milk chocolate: sugar + dairy vs. cocoa
01:06 – Dark chocolate under the microscope
01:19 – Study spotlight: 99% cacao → more pimples
01:35 – Double-blind trial: 100% cocoa capsules & acne flare
02:00 – Cocoa butter fats that can clog pores
02:18 – Flavonoids: friend or foe?
02:39 – Who’s most likely to break out
03:01 – Smarter swaps: darker, low-sugar, dairy-free
03:11 – Moderation hacks: occasional vs. daily indulgence
03:16 – Skin-friendly diet basics
03:23 – Track your triggers: 1–2 week food diary
03:31 – Wrap-up & next steps

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(Video is for educational purposes; always consult your own dermatologist for personalized care.)