High Protein Hacks for Women Over 40 | Boost Your Intake to Lose FAT

Struggling to lose fat?

Discover easy, protein-packed hacks for women over 40 to build muscle, boost metabolism, and age gracefully. Watch now for simple, effective tips!

Are you a woman over 40 struggling to get enough protein to feel full, build muscle, and stay lean? In this video, Jen shares her proven strategies for boosting protein intake—even if you’re not a fan of meat or eggs! With over 30 years in health and wellness and as a busy mom of three, Jen breaks down simple, effective tips to supercharge your meals and achieve the body you want.

In This Video, You Will Learn:
• Why “protein first” is the key to boosting metabolism and firming up your body
• How to easily hit 120–150 grams of protein daily without feeling overwhelmed
• Simple hacks like doubling your egg whites, yogurt, or cottage cheese portions
• Creative ways to incorporate protein powder into your breakfast, coffee, and snacks
• The importance of monitoring progress beyond the scale, focusing on strength, energy, and skin health

Quick Links & Calls to Action:*
• Get your Clear Protein with code: jenoconnor20
• Book a FREE call for personalized coaching: firmoverforty.info
• Find more free wellness guides at firmandglow.co

If you enjoyed this video, please LIKE, SUBSCRIBE, and SHARE it with friends who need a protein boost. Let us know your favorite high-protein snack in the comments below! Stay tuned for more tips on aging gracefully and building a healthier, stronger body.

Connect with Jen on Social Media:
• Instagram: jenoconnor.co   / jenoconnor.co  
• Facebook: Fusion Ageless Beauty   / fusionagelessbeauty  
• TikTok: jenoconnor.co   / jenoconnor.co  

Affiliate Links:
1UP Nutrition Clear Protein (Use code JENOCONNOR20): Perfect for yogurt bowls, coffee, or quick shakes!

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