Cardio Yoga Workout | 12 Rounds of Surya Namaskar | 30 mins Sun Salutation Practice

Описание к видео Cardio Yoga Workout | 12 Rounds of Surya Namaskar | 30 mins Sun Salutation Practice

In this practice ,we will do an 30 minutes intense Cardio Yoga Workout only through Surya Namaskars and its variations. This will be a full body workout which you can do anytime, anywhere!

Once you are ready, let's hop on to the mat and get going.

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For more videos, check out the following:

Light on Yoga Challenge :    • Light on Yoga Challenge  

Holistic Yoga :    • Holistic Yoga  

Yoga by Ailment :    • Yoga by ailment  

Prenatal Yoga :    • Prenatal Yoga  

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