Скачать или смотреть The Reset Factor Audiobook | 45 Days to Transforming Your Health by Repairing Your Gut | Mindy Pelz

The Reset Factor Audiobook | 45 Days to Transforming Your Health by Repairing Your Gut | Mindy Pelz

Welcome to "The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut" by Dr. Mindy Pelz. Are you ready to reset your health, boost your energy, and heal your gut for a happier, healthier you?

[Chapter 1: How to Feel Twenty Again]
Do you want to lose weight, struggle with mood swings, or feel fatigued? Dr. Mindy shares how your body can heal itself from the inside out. This chapter reveals why symptoms like pain, exhaustion, and brain fog are the body’s way of alerting you that it’s time for a reset—and how to get started.

[Chapter 2: Your Gut Instincts Are Right]
80% of your immune system is in your gut. Learn how processed foods, medications, and stress damage this vital system—and discover powerful foods and probiotics that can help you heal and restore gut balance.

[Chapter 3: Why the Brain Is Your Most Powerful Healing Tool]
Explore how a positive mindset, stress management, and mindfulness can supercharge your body’s natural healing and gut repair. Dr. Mindy describes the link between the brain, gut, and overall wellbeing.

[Chapter 4: Reward Your Hardest Working Organ—Your Liver]
Discover the liver’s critical role in detoxification, hormone management, and metabolism. Find out how easy changes in diet and lifestyle can help your liver—and your whole body—detox and thrive.

[Chapter 5: Calories Don’t Count—Hormones Do]
It’s not just about calories in, calories out. Learn why hormones like insulin, leptin, and cortisol play a larger role in weight gain and fatigue—and how you can reset them with the right habits.

[Chapter 6: Power Up Your Immunity Naturally]
Harness the power of your immune system by supporting your gut, eliminating harmful foods, and embracing an anti-inflammatory lifestyle.

[Chapter 7: Your Spine and Nervous System—Your Fast Pass to Health]
Understand how movement, posture, and an aligned nervous system increase resilience, reduce stress, and accelerate healing.

[Chapter 8: Setting Yourself Up for Success]
Identify your health goals, build a positive routine, and get practical tips for tracking progress and overcoming obstacles during your 45-day transformation.

[Chapter 9: The Reset Truths of Health]
Dr. Mindy shares eight essential truths to lasting health, including consistency, patience, and listening to your body’s signals.

[Chapter 10: The 15-Day GI and Liver Detox (Phase 1)]
Embark on a two-phase reset: Start with a 15-day detox to eliminate toxins, fuel your gut with probiotics and healing foods like bone broth, and restore liver health. Find practical recipes and shopping lists to make it simple.

[Chapter 11: The 30-Day Habit Reset (Phase 2)]
Establish sustainable habits for lifelong health, including anti-inflammatory meals, mindful movement, restorative sleep, and self-compassion.

[Conclusion: Your Journey to a New You]
See testimonials, track your results, and hear how thousands have transformed their health and lives by following The Reset Factor.

Ending and CTA:
Thank you for listening to "The Reset Factor." To support the author and for more resources, visit your favorite bookstore or drmindypelz.com.
Don’t forget to subscribe, like, and comment if you want more health audiobooks and gut health advice!

Important SEO Keywords to use in Title, Description, and Throughout Chapters:
Gut health

Natural detox

45 Day Reset

Repair your gut

Hormonal imbalance

Probiotic foods

Liver detox

Weight loss

Autoimmune support

Health transformation

Dr. Mindy Pelz

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