Скачать или смотреть Traveling with Long Covid: Coping with Sleep Deprivation | Long Hauler Life Podcast

In this video, Ash on the Long Haulers Podcast talks about her struggles with sleep since contracting long Covid and how it affects her travels. She shares her experiences and offers practical tips on how to cope with sleep deprivation when traveling.

Ash explains that since she developed long Covid, it has been difficult for her to sleep, despite trying various strategies. Although her sleep has improved, she still relies heavily on melatonin to get a good quality sleep. She also emphasizes the impact that lack of sleep has on her, which is much more severe since developing long Covid. Missing out on sleep can affect her for days or even weeks, and she has to work hard to make up for it.

Ash's experiences and tips provide valuable insights for anyone traveling with long Covid or struggling with sleep deprivation in general. This video offers practical advice that can help individuals with long Covid manage their sleep better while traveling.

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