Self Massage Routine | Shoulder, Neck & Head | Tension Headache Relief

Today I show you my self massage routine for tension headache relief. I show you how to effectively massage your shoulders, neck and head in the comfort of your own home as well as some great massages to stretch those muscles out. Grab some oil and massage along with me! 😀

I am a fully qualified massage therapist but please keep in mind that these techniques are things that work for me, it's a lot different massaging yourself than it is somebody else! I hope you enjoyed this video and that it helps your aches and pains. ✨

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If you have taken the time to watch my video then thank you so much. If you have any video suggestions please leave them below! 😀

Other places to find me
✧ Instagram -   / livingthelifeyoulove  
✧ My vlog channel -    / @kayanddomdolife  
✧ My Etsy Store/Jewellery Business - https://www.etsy.com/uk/shop/luanacre...
✧ My website - https://www.livingthelifeyoulove.co.uk/

Have a bright and beautiful day ✨

Music ↠
Song: Acoustic Folk Intrumental
Artist: David Hyde

Have a bright and beautiful day ✨

Kay x

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