Скачать или смотреть The BIGGEST MYTH About TEEN WEIGHTLIFTING 🏋️

You’ve probably heard this before:
"You shouldn’t lift weights before 18, or you’ll stay short."
Well guess what? It’s total nonsense ❌

No serious scientific study proves that weight training stunts your growth. NONE.

In this video, I break down:

✅ The real impact of lifting on growth plates
✅ Why proper technique and progression are the key
✅ The real threats to your growth

If you're young and motivated, don't let fear stop you.

So let’s train smart, eat right, sleep well… and crush those limits together 👊

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