Скачать или смотреть GENTLE STRETCHING EXERCISES: 3 Chair Yoga Poses For Sciatica Relief & Hip Stretching, Morning Yoga

Sciatica can be a real pain in the butt- Literally. I have three gentle yoga stretches using the yoga strap ( a towel works great too ). These seated yoga poses are great for anyone that enjoys inclusive fitness options, chair yoga for scions, gentle stretches for seniors, chair yoga for beginners, and everyone in between. Give these hip stretches a try and see if your sciatica loves them. Be ready to listen to your body and modify these chair stretches anytime you need to. I do hope these are helpful.

Jessica

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@ssicagoodwin


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