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“We have been saying that ‘your food is your medicine’ but we really don’t believe that. What if we say that we all have a doctor within our body? Our natural healer? We don’t need to do anything from the outside, as long as we…”

Subah Saraf battled chronic health issues from the age of 13, while Harshvardhan Saraf struggled with severe sinusitis and psoriasis since birth. Their search for healing led them to natural remedies, transforming their health—and inspiring them to create Satvic Movement. Rooted in Ayurveda and holistic living, Satvic Movement has helped millions reverse lifestyle diseases, boost energy, and reconnect with their bodies by reviving ancient health wisdom for the modern world.

In this episode of HSBC presents Realign, the Satvic Movement busts the biggest myths around food, healing, and well-being. They reveal why sleep isn’t just rest—it’s the foundation of how we feel, think, and function. They explain the hidden power of eating an early dinner, how ash gourd juice acts as a natural detoxifier by attracting and flushing out waste from the body, and why the best breakfast isn’t complex—it’s a simple, hydrating plate of fruits.

We also discussed:
. Overcoming chronic health issues naturally
. The journey of Subah & Harshvardhan Saraf
. The healing power of a Satvic lifestyle
. The benefits of no onion, no garlic
. Why sleep dictates how you feel every day
. Eating light to activate the body’s healer
. Ash gourd juice: The ultimate detoxifier
. The importance of early dinners for digestion
. Best breakfast for energy & hydration
. Aligning food with nature’s rhythms
. How your diet affects your emotions
. The connection between gut health & mind
. Simple habits for long-term well-being

But this isn’t just about diet. It’s about reconnecting with the healer within. They explain how our bodies are naturally designed to heal, and why eating light allows our energy to shift from digestion to deeper restoration. And beyond food, they tap into a higher power—showing us that true health is not just physical, but deeply spiritual and emotional.
If you’ve ever felt lethargic, disconnected, or stuck in unhealthy patterns, this episode will change how you approach wellness forever.
A Satvic lifestyle isn’t about restriction—it’s about abundance in the right things. And with the HSBC Live+ Credit Card, you can Live the Plus Life with cashback* on everyday essentials, ensuring your financial wellness aligns with your holistic well-being.

Apply Now: https://grp.hsbc/SP

*T&C apply.

#satvicmovement #humansofbombay #podcast

Links:
Realign Instagram: https://www.instagram.com/realignpod?...
Humans of Bombay Instagram:   / officialhum.  .
LinkedIn:   / huma.  .

Satvic Movement:
Website: https://satvicmovement.org/
Instagram: https://www.instagram.com/satvicmovem...
YouTube:    / satvicmovement  

HSBC
YouTube:    / @hsbc_in  
Instagram: https://www.instagram.com/hsbc_in?igs...

Karishma Mehta
Instagram:   / karimehta05  
LinkedIn:   / karishma-mehta-b22151174  

About Humans of Bombay –
Humans of Bombay is a movement that started 11 years ago. We believe that every person has a story to tell and we want to help them tell these stories. In these years we’ve published stories across genres – stories of love, hope, faith and courage. And through our storytelling, we’ve built an engaged community of over 6M!

Disclaimer:
Any and all information, statements or suggestions expressed or implied in any manner by the speaker, before, during, or after this event is strictly the opinion of the speaker and not the opinion of HSBC India. HSBC India does not recommend, endorse, oppose, or suggest the use of information shared by speaker during the event.