Скачать или смотреть Good Night Meditation To Release Stress Anxiety And Restore Inner Peace Naturally

🎧 1:20:00 | Good Night Stress Release Meditation | Dispenza Meditation | Dr. Joe Dispenza
📌 Channel Name
Dispenza Meditation
🎤 Speaker
Dr. Joe Dispenza
⏱ Time Duration
1:20:00
🧘‍♂️ Why Watch This Meditation?
Helps release daily stress and anxiety before sleep
Calms the nervous system for deep rest
Supports better sleep quality and emotional balance
Guides your mind into a peaceful, relaxed state
Ideal for night-time healing and mental reset
Based on Dr. Joe Dispenza’s mindfulness & neuroscience approach
⏰ Time Stamps :
⏱ 00:00 – 🌙 Introduction & Relaxation Setup
🧠 10:15 – Breathing to Release Stress
💓 25:40 – Letting Go of Emotional Tension
🌌 45:30 – Deep Mind & Body Relaxation
😴 1:05:00 – Sleep-Ready Brain State
✨ 1:20:00 – Gentle Ending for Deep Sleep

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