Скачать или смотреть How to perfectly cook steak every time (COLD SEARING)

How to perfectly cook steak every time 🥩

As a bodybuilder who eats a lot of protein, I've had my fair share of overcooked steaks... Until I stumbled across COLD SEARING.

This fool proof technique is great because:
👉🏼 You don't need oil (no added calories)
👉🏼 You only need a non-stick pan (no need for an oven)
👉🏼 Evenly cooks the steak from edge to edge
👉🏼 Easy clean up as oil and fat doesn't splat as much
👉🏼 You can move the steak around (great for people who don't like sitting still)

Cooking times will vary but based off the usual cuts of steak I purchase from the supermarket, but the outcome is pretty similar every time I try these times 🙂

Preparation:
Make sure steak is room temp.
Pat steak dry.
Season with pepper. If you want to season with salt, make sure to do it at least 20 minutes before cooking. Salt will bring out the moisture and affect the sear.
Place on non-stick pan.

For the thinner steak (~1 inch):
TURN ON HEAT TO HIGH → 2 minutes → Flip → 2 minutes → LOW HEAT → Flip → 1 minute → Flip → 1 minute → Take off heat and rest for 5 minutes before cutting.

For thicker steak (~1.5 inch):
TURN ON HEAT TO HIGH → 2 minutes → Flip → 2 minutes → LOW HEAT → Flip → 2 minutes → Flip → 2 minutes → Flip → 2 minutes → Flip → 2 minutes → Flip → 1 minute → Flip → 1 Minute → Take off heat and rest for 5-6 minutes before cutting.

-

🚨 Code: LEE
10% off my limited time collection @musclenation

Need help with weight loss?
Join the waiting list for the next Cut and Commit Challenge with @panda.hpc
🔗 Link in bio

-

#beef #steak #bodybuilding #highprotein #foodhack