JIM WENDLER (Creator of 531): Beginner to Advanced Training

I had Jim Wendler back on Swole Radio to discuss beginner, intermediate, and advanced training differences for building strength and muscle:

0:28 Training beginners for strength and hypertrophy
16:33 How does training change for the intermediate?
30:06 How to progress as an advanced lifter
43:22 Periodization for powerbuilding

Find Jim:
https://www.jimwendler.com/
IG: @jimwendler

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MASS Research Review:
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PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh...

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and build muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

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