Скачать или смотреть Is A Heel Strike Bad For Beginners?

Many new runners worry about how their foot lands, especially the common 'heel strike.' But is this really a problem for beginners, or is it a natural and sometimes beneficial part of learning to run? Let's explore the nuances of foot strike and its implications for new runners.

In this video, we cover:
► Understanding what a heel strike is and why it's so common among new runners.
► Dispelling common myths about heel striking being inherently 'bad' for all runners, especially beginners.
► The role of natural biomechanics and comfort in a beginner's running form.
► When and why a beginner might consider adjusting their foot strike, and how to do it safely.


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