Скачать или смотреть Rear Delts & Upper Back Workout | Resistance Band Strength & Stability | Coach Baso

Strengthen your rear delts and upper back to improve posture, shoulder health, and upper body balance.

In this video, Coach Baso demonstrates how to properly target the rear deltoids and supporting upper back muscles while seated on an inclined bench using resistance bands.

You’ll learn variations that focus on both controlled reps and isometric holds, designed to improve muscle activation and joint stability — great for athletes and anyone recovering from shoulder imbalance or weakness.

You’ll work:
🎯 Rear deltoids
💪 Rhomboids
🔥 Trapezius (mid & lower traps)
🦴 Shoulder stabilizers

Benefits:
✔️ Better posture and shoulder alignment
✔️ Reduced upper back tightness
✔️ Improved shoulder strength and mobility
✔️ Great accessory work for any upper body routine

About Coach Baso:
Baso is a personal trainer based in Carrollton, TX, specializing in mobility, stability, and strength. He works with people recovering from injuries, improving performance, and staying pain-free.

📍 Schedule an assessment:
👉 https://cbsfunctionalfitnesscom.simpl...

📲 Instagram:
👉 @basoshelton