Скачать или смотреть Opening the Heart with Camel Pose | Gentle Backbend Practice 🧘🏻‍♀️

Camel Pose (Ustrasana) is a powerful heart-opening backbend practiced on the knees that gently opens the chest, shoulders, and front of the body while strengthening the spine.
In this session, I’m guiding one of my lovely beginner yogis through the pose with mindful alignment, breath awareness, and patience 🤍
Grateful for her trust, effort, and dedication - watching beginners grow with confidence is truly rewarding 🌱

✨ Benefits of Camel Pose:
• Opens the chest, heart, and shoulders
• Improves spinal flexibility and posture
• Strengthens the back and core muscles
• Helps release stress and emotional tension
• Boosts confidence and energy
• Encourages deep breathing by expanding the lungs

🌿 Guidance:

Always warm up the spine and move slowly into Camel Pose. Support blocks or hands on the lower back are great options for beginners.

✨ Yoga is not about how deep you go, but how aware you stay.

Have you tried Camel Pose yet? How does heart-opening backbends make you feel - energized or challenged?
Let me know in the comments 👇

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