Скачать или смотреть Plyo Chest POWER Workout - Get JACKED Ep. 2

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This episode of Get Jacked we're working on building power in the chest. Plyometric workouts should be performed with 35-45% of your 1 rep max, your temp is to go as fast as you can.

Perform 3-5 sets of bench press, followed by 1-3 sets of medicine ball pass, and end it with 1-2 sets of clap pushups.

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