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Kaddu-Ragi Roti Recipe :
Moong-Moringa Dal Recipe :
Beans Poriyal Recipe :

✅When following a "yoga diet," also called as Ayurvedic diet, you typically eat more sattvic foods.
Many experts recommend listening to what your body needs and eating those foods, so this may look different for different people, depending on how closely you follow it.
Ayurvedic/yogic/Satvic diet should be made of non-harming foods, or those that fresh,nutritious,raw,Vegetarian and tast3
✅Sattvic diet includes foods that are light and healthy.
✅In Ayurvedic practice, sattvic foods are thought to increase energy, happiness, calmness, and mental clarity.
Those that minimize harm to yourself or other living creatures. In line with this principle, many people who follow a yogic diet will choose to be vegetarian.

Ingridents needed for Kaddu-Ragi Roti-
💥Mashed Pumpkin- 1 cup
💥Ragi flour-1 cup
💥Jeera-1 tspn
💥Sesame seeds-1 tspn
💥Coriander leaves-1/4 cup
💥Rock Salt-1 tspn
💥Ghee for roasting Paratha

Ingridents needed for Moong-Moringa(Tridoshik)Dal-
💥Peeli Moong Dal-1 cup
💥Water for boiling dal- 3 cups
💥Turmeric-1/2 tspn
💥Rock Salt-1 tspn
💥Bay leaf - 1
💥Ghee- 4 tspn
💥Mustard seeds & Jeera-1 tspn
💥Green chilli-1
💥Ginger grated-1 tspn
💥Hing-1/4 tspn
💥Curry leaves-10
💥Moringa leaves-1/3 cup

Beans Proiyal Recipe Ingridents-
💥Beans -100 gms
💥Coconut oil-1 tspn
💥Jeera- 1 tapn
💥Green chilli-1
💥Ginger grated-1 tspn
💥Hing-1/4 tspn
💥Curry leaves-10
💥Turmeric-1/2 tspn
💥Rock Salt-1 tspn
💥Water - 1/3 cup
💥Black pepper-1/2 tspn
💥Sesame seeds-1 tspn
💥Fresh Grated coconut- 1/4 cup
💥Coriander leaves-1 tbsp

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