Quick Warm Up Routine for Before Stretching

Описание к видео Quick Warm Up Routine for Before Stretching

A quick 5 minute warm up! Doing this before you stretch will help prevent injuries. ♡

Here are a few stretching routines that you can do now that you are warmed up!
   • Beginner Flexibility Routine! Stretch...  
   • Stretching Routine to get Flexible Fast!  
   • Full Body Stretching Routine for Flex...  

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