ପୋଇ ଶାଗ ଘାଣ୍ଟ/Poi Saga Recipe/Malabar Spinach curry/Odia Authentic Poi Saga Recipe

ପୋଇ ଶାଗ ଘାଣ୍ଟ/Authentic Poi Saga Recipe/Healthy Malabar Spinach curry

Welcome to my channel Mita rosei01.home made dilisius food Mita rosei01.malabar spinach recipe.Malabar spinach is an excellent source of iron.calcium.vitamin A.magnesium.and protein.so try this recipe at home.

Poi Ghanta Recipe ( Odia ) | Malabar Spinach Curry Recipe : It is one of the most popular healthy side dish in West-Bengal and Odisha . " Ghanta " means combination of some basic Vegetables and Poi Saga ( Malabar Spinach / Poi Saag ) . Which makes this dish easy and very healthy as this Saag is a nutritious vegetable and a natural coolant. Must try this healthy and super delicious Poi Ghanta tarakari ( Saag curry / Poi Saag ) in your lunch with Steamed rice or with Water Rice ( Odisha Famous Pakhala ) . Enjoy your meal :)

Ingredients :
1. Malabar Spinach ( Poi Saag / Poi Saga )
2. Diced Pumpkin ( Kakharu )
3. Brinjal ( Baigana ). - 1
4. Pottao ( Alu ) - 2 ( medium )
5.Crushed Garlic( rasuna chhecha ) - 7 to 8 pc 2 tbsp
6. Red Chilli ( Lanka ) - 1
7. Mustard Oil - 3 tbsp
8. Salt to taste
9. jahni
7.papaya(amruta vanda)




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