Скачать или смотреть 4 Deadlift cues that helped me

Deadlift Cues explained 👇

1️⃣ Press your toes into the ground – this helps activate your quads and creates a strong base.

2️⃣ Start with a hip hinge (not knees!)
• The movement begins by pushing your hips back first.
• Only after hinging, add a slight knee bend to reach the bar.
• This ensures your hamstrings are loaded and you’re not turning the lift into a squat.

3️⃣ Maintain full-body tightness
• Engage your lats (imagine holding a tennis ball in your armpit).

4️⃣ Head to the ceiling, keep your chest proud and spine neutral.

5️⃣ Breathe & brace, proper breathing = a safer and stronger pull.

✨ If you have doubts or need more tips, feel free to ask, happy to help in whatever capacity I can!