if you're trying to run away from your feelings

This is my first vlog in a series of "being on the other side of the couch."
(sorry I look up when I think! I'll work on eye contact!)

0:00 - intro
1:31 - shame spirals
2:17 - second arrow
3:30 - storytime
5:19 - filling the void
6:16 - "let them" and acknowledging grief
7:07 - accepting and feeling
9:36 - gratitudes: being held & seen
10:49 - overcome shame spirals
11: 25 - tragic optimism vs. toxic positivity

As always, my hope is to connect from sharing a little more. If you struggle with shame spirals: look at your strengths, practice getting in touch with your emotions and turning back to the present moment.

#vlog #existentialism #mentalhealthawareness
#codependency #traumarecovery #bpd #therapyjourney