Скачать или смотреть Why Ayurveda Recommends Eating on the Floor | Mindful Eating Tips 🌿🍽️

Did you know? Ayurveda encourages eating while sitting on the ground in postures like Sukhasana or Padmasana for better digestion and deeper mindfulness. 🧘‍♂️✨

In this video, we explore the ancient wisdom behind this Ayurvedic practice and how it helps improve your connection with food, enhances digestion, and promotes a calm, balanced state of mind.

While modern dining often involves tables and chairs, Ayurvedic living emphasizes grounding, presence, and physical posture—even during meals.

🍲 Learn how small changes in your eating habits can lead to powerful improvements in overall wellness.

🌿 Brought to you by Deepam Meditours—your guide to authentic Ayurvedic wisdom and healing journeys across India.

📍 Ayurvedic Living | Mindful Eating | Ancient Indian Health Practices | Digestion Tips | Ayurveda for Daily Life

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