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👉 10-Minute Chair Workout For Seniors #gentleexercises #mobilityexercises #elderfitworkout

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Hi Everyone and Welcome to ElderfitTV Experts In Over 60s Health & Fitness Channel

Short on time but want to stay active and healthy? This 10-minute chair workout is perfect for seniors and beginners looking for a quick and effective way to exercise at home. Join me and the team as we guide you through gentle yet impactful seated exercises designed to improve mobility, strength, and overall fitness. Please visit our website to get more information: https://elderfit.co.uk/

These low-impact movements are easy to follow and require no equipment—just a chair and your determination! Stay active, feel confident, and enjoy a healthier lifestyle right from the comfort of your home.

💪🏼 Improve your strength, balance, and mobility today by signing up for our free 30 day challenge video trainer for seniors: https://elderfit.co.uk/elderfit-tv-30...

This video is about 10-Minute Chair Workout For Seniors - Quick & Easy Seated Exercises. But It also covers the following topics:

Chair Workout
Exercises For Seniors
Senior Workout

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⚠️ DISCLAIMER: Elderfit provides only health, fitness, and nutrition information for educational purposes and is not medical advice. Tom and Gareth are fitness instructors, and their content should not replace professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare professional before starting Elderfit or any fitness program. Do not start if advised against it, and stop immediately if you experience dizziness, pain, or shortness of breath. Use the information at your own risk.

🔎 Related Phrases:

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#chairworkout #seniorfitness #lowimpactexercise #seatedworkout #workoutforseniors #exercisesforbeginners