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Inositol Side Effects #shorts

Dr. Janine shares inositol side effects. She talks about how inositol, once considered vitamin B8 is a type of sugar alcohol the body makes on its own. Inositol affects serotonin and dopamine as well as insulin levels. Inositol is often used to help with PCOS, hair growth, anxiety, and depression. Dr. Janine lists some of the side effects like nausea, gas, headache, and dizziness, especially when coming from a synthetic form. Dr. Janine advises always getting your vitamins from a whole food source like peaches and pears. Inositol can also be found in red bell peppers, tomatoes, potatoes, and some nuts.

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#inositol #vitaminb8 #nutrition

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