How Does Sleep Affect Fat Loss?

CHAPTERS
00:00 Intro
00:12 Fat Loss Fundamentals
1:10 Sleep & Weight Loss
02:55 Sleep & Fat Loss
04:47 Sleep & Hypertrophy
06:03 Mechanisms
10:26 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/22854...
https://pubmed.ncbi.nlm.nih.gov/23697...
https://pubmed.ncbi.nlm.nih.gov/20921...
https://pubmed.ncbi.nlm.nih.gov/29438...
https://pubmed.ncbi.nlm.nih.gov/30463...
https://pubmed.ncbi.nlm.nih.gov/15583...
https://pubmed.ncbi.nlm.nih.gov/24373...
https://pubmed.ncbi.nlm.nih.gov/18076...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

SOCIAL MEDIA
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