Скачать или смотреть Rice Kanji Best Probiotic By Dr Ryan Fernando and Dr Pal

Here is the fermented Rice Kanji Recipe recommeded by Dr.Ryan Fernando and Dr. Pal.
Probiotics are live beneficial bacteria that support gut health, while fermented foods naturally contain these probiotics along with enzymes and nutrients. They play a key role in improving digestion by balancing gut bacteria, reducing issues like gas, acidity, constipation, and diarrhea. Since nearly 70% of the immune system resides in the gut, probiotics help boost immunity and fight infections. They also contribute to better mental health by supporting the gut-brain connection, reducing stress, anxiety, and depression.
For best results, consume fermented foods daily, preferably with meals, and avoid heating them too much to preserve live cultures. Homemade options are often more potent and natural.
स्वस्थ पाचन और मजबूत शरीर के लिए फेर्मेंटेड फ़ूड को रोज़ाना डाइट में ज़रूर शामिल करें।
#fermentedrice #guthealthyfoods #koshkitchen
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