Скачать или смотреть Awesome Back Muscle Relaxation Exercise - Meditation and Visualization Techniques with Craig Kaufman

Craig Kaufman teaches basic meditation practices and visualization techniques. In this episode, he explores a visualization exercise to help relax your back and other muscles. Through this practice, learn to release tension deep in your muscular system. This excercise will help you to sleep better and allow deeper meditation practice. Of course when you have less tension, it allows for blood carrying oxygen and nutrients to flow more freely throughout your body.

Heighten your daily life experience through these wonderful meditation practices.

The MindSpanse YouTube Channel is the creation of Rob Kaufman and Craig Kaufman. We are brothers, entrepreneurs and lifelong wellness practitioners who seek to share what we have learned to help educate, heal, guide and entertain our family, friends and followers. Our meditations incorporate health and wellness educational concepts, visualization, positive voice guidance and suggestions, often accompanied with soothing images and background tracks and sounds. Our creations are intended to encourage our audience to discover tools, tips and techniques to achieve their own deep relaxation, inner change and to explore new ways of living a happier, healthier and more elevated life.

Mindspanse content is not a replacement for any medical advice or treatment. Always consult your health care professionals as part of your mental and physical healthcare routine.

Please LIKE, FOLLOW and SHARE if you find this video enjoyable and helpful.

Facebook:   / mindspanse  
Instagram:   / mindspanse1  
Twitter: @mindspanse

You can SUBSCRIBE to our YouTube channel to get our latest guided meditations.

You can also learn more about us and SUBSCRIBE to our MINDFUL MATTERS blog for other helpful original content and for news and updates. https://www.mindspanse.com/blog


Script and Audio Credit:
Craig Kaufman - www.MindSpanse.com