Counselor Led Weight Loss | Getting Real With What HOLDS US BACK, Ep 4

JCAC Counselor, Ginny Vose, shares some of the things that make weight loss hard and insights on how to stay positive during your weight loss journey. Finding what kind of goals are reasonable for you, stopping negative self-talk, and giving yourself grace as you strive for a healthier life are some of the tips she shares!

Tracking Your Goals Worksheet, Click Here to Download: https://mailchi.mp/18f3c91a9da1/cbt-w...

To schedule a time to talk visit: https://calendly.com/JCACounseling or call 404-834-2363

Click    • What To Expect: First Appointment Wit...   to learn more about what you should expect during your first appointment with JCAC

For more CBT Weight Loss tips and strategies: https://youtube.com/playlist?list=PLl...

00:00 Introduction
00:36 Let's Get Real
01:12 Negative Thinking Examples
02:42 Why try?!
03:20 How to Reframe
04:45 You Next Challenge
06:15 How To Connect with Ginny

Learn more about our counseling practice https://www.AlpharettaJohnsCreekCouns...

#JCACounseling #WeightLossJourney #CBTTechniques

PLEASE NOTE: These videos are for educational purposes only. If you or someone you know is in immediate danger, please contact your local emergency services, 1-800-273-TALK (8255), or the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/.

ALSO: JCACounseling videos are not considered a professional therapy session, by watching you are not under the care of JCAC. If you are looking for a counselor, please see our contact information above, we would love to help!