Скачать или смотреть Gratitude Subliminals for Deep Rest (432Hz • No Mid-Roll Ads) | 2 Hours

This extended gratitude subliminal session is designed to support deep rest, relaxation, and nervous system calm.

You can listen while resting, winding down in the evening, or allowing your body and mind to settle naturally before sleep.

After the opening visual, the screen intentionally fades to black so your body and mind can rest without visual stimulation. The audio continues uninterrupted for the full duration of the session.

The subliminal messages in this recording gently reinforce gratitude for life as it is: for your body, your breath, your presence, and the natural unfolding of your journey. There is nothing you need to do while listening. Simply allow the music and affirmations to create a supportive atmosphere for rest.

✨ No mid-roll ads, so your relaxation remains uninterrupted.

How to use this session:
• Listen while resting or preparing for sleep
• Keep the volume low and comfortable
• Headphones are optional

⚠️ Do not listen while driving or operating machinery.

These gratitude reflections are shared here so you can revisit them anytime:

I’m grateful to be here, in this exact chapter of my becoming.
I’m grateful for the quiet ways life keeps showing me I’m guided.
I’m grateful for the timing of my life, even the parts I don’t understand yet.
I’m grateful for the breath that moves through me like a reminder that I’m allowed to begin again.
I’m grateful for the steady rhythm of my heart — a constant promise of possibility.
I’m grateful for my hands that let me create, comfort, and connect.
I’m grateful for my arms and all the moments they’ve held something or someone I’ve loved.
I’m grateful for my eyes that let me witness beauty, light, and the truth of the world around me.
I’m grateful for the strength in my legs that carries me forward, step by step.
I’m grateful for my mind, not just for thinking, but for imagining, expanding, and softening.
I’m grateful for every moment that taught me something about who I am.
I’m grateful for the calm that finds me when I remember to slow down.
I’m grateful for the small, ordinary things that turn out to be not so ordinary at all.
I’m grateful for the people who have walked with me, shaped me, or awakened something true in me.
I’m grateful for the connections that remind me I belong in this world.
I’m grateful for my intuition and the way it whispers the next right step.
I’m grateful for the love I get to give and the love I get to receive.
I’m grateful for the way my body keeps supporting me as I grow and evolve.
I’m grateful for the gentle ways my life is expanding in new directions.
I’m grateful for the moments of clarity that arrive when I least expect them.
I’m grateful for the resilience woven into my spirit.
I’m grateful for the softness I’m learning to allow.
I’m grateful for the future I’m walking toward, even if I can’t see all of it yet.
I’m grateful for the ideas that visit me and the dreams that feel like invitations.
I’m grateful for the quiet guidance that meets me in stillness.
I’m grateful for the way gratitude shifts my awareness toward what is already working.
I’m grateful for the way beauty finds me; in people, in moments, in the smallest details.
I’m grateful for the ease that enters my life now, as I let go of what I don’t need.
I’m grateful for the freedom to rewrite my story at any time.
I’m grateful for the unfolding... the steady, sacred process of becoming more myself.
I’m grateful for this life, and the privilege of living it awake.
I’m grateful for the ways joy returns, sometimes unexpectedly, always faithfully.
I’m grateful for the love I have for my life, a love that keeps growing.
I’m grateful for the wisdom that emerges each time I choose presence.
I’m grateful for this moment : this breath, this awareness, this beginning.

Music:“Dreaming in 432Hz” by Unicorn HeadsProvided by YouTube Audio Library

Disclaimer:This recording is intended for educational and self-development purposes only and is not a substitute for medical, psychological, or therapeutic treatment.

Do not listen while driving or operating machinery.

Results may vary, and by listening, you agree to take full responsibility for your well-being.

Copyright © 2025 Self Reliance Hypnotherapy LLC. All rights reserved.This audio and script may not be copied, redistributed, or used in part or whole without written permission.

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