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🦃 Post-Thanksgiving Check-In: Still Moving Forward

Let’s talk about what most people did last week…
According to studies, the average American gains 0.8 to 1.5lbs during the holiday season — and most never lose it. Worse? Many don’t even try — they catch a case of the “F-it” flu by Thursday night and ride it through New Year's.

But here's what a real lifestyle shift looks like:
Was I perfect? HECK NO. I enjoyed my meal, didn’t track a spoonful of green bean casserole or candied sweet potatoes, and kept it moving. Because a sustainable plan allows for joy without derailment.

🧠 This week’s check-in:
✔️ Down 1.3lbs
📉 34.6lbs total lost since May
💪 Lean Mass holding
🔥 BF% still in a healthy range

🎯 The goal is never perfection. It’s resilience. It’s data over drama. And it’s the ability to roll through the holidays without rolling backwards. OR creating a unhealthy cycle of eating patterns (IYKYK) also no busting my a$$ in 5am workouts - just a sustainable lifestyle that helps me enjoy life.


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