Скачать или смотреть Správné cvičení snižuje chronický zánět

Cvičení a pohyb patří k základům zdravé životosprávy. Správný způsob cvičení snižuje chronický zánět, zpomaluje stárnutí a příznivě ovlivňuje metabolismus. Ve videu se dozvíte, jaká je vhodné cvičení a jak často cvičit.

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Reference:

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Paolucci EM, Loukov D, Bowdish DME, Heisz JJ. Exercise reduces depression and inflammation but intensity matters. Biol Psychol. 2018 Mar;133:79-84. doi: 10.1016/j.biopsycho.2018.01.015. Epub 2018 Feb 3. PMID: 29408464.

Wang Y-H, Tan J, Zhou H-H, Cao M and Zou Y (2023) Long-term exercise training and inflammatory biomarkers in healthy subjects: a meta-analysis of randomized controlled trials. Front. Psychol. 14:1253329. doi: 10.3389/fpsyg.2023.1253329

Cerqueira É, Marinho DA, Neiva HP and Lourenço O (2020) InflammatoryEffects of High and Moderate Intensity Exercise—A Systematic Review.Front. Physiol. 10:1550.doi: 10.3389/fphys.2019.01550

Won-Sang Jung, Hana Ahn, Sung-Woo Kim, Hun-Young Park. Effects of 12-week Circuit Exercise Intervention on Blood Pressure, Vascular Function, and Inflammatory Cytokines in Obese Older Women with Sarcopenia. Rev. Cardiovasc. Med. 2024, 25(5), 185. https://doi.org/10.31083/j.rcm2505185

Morente-Oria, H.; Ruiz-Montero, P.J.; Chiva-Bartoll, Ó.; González-Fernández, F.T. Effects of 8-Weeks Concurrent Strength and Aerobic Training on Body Composition, Physiological and Cognitive Performance in Older Adult Women. Sustainability 2020, 12, 1944. https://doi.org/10.3390/su12051944


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