Kerala police Physical test rope climbing idea

Описание к видео Kerala police Physical test rope climbing idea

FOR the physical training for any forces and personal training for boys and girls (for both weak and good person) in thodupuzha contact NISSAMUDHIN( physical trainer, former athlette for state and national events) - +919633256479 ...
💯% njan guarantee . (my trainer💪)

how/when to prepare for the physical test of uniform posts.
   • kerala police , excise , fireforce ph...  

police physical test items
1.100 Meters Run14 Seconds
2.High Jump132.20 cm
3.Long Jump457.20 cm
4.Putting the Shot (7264 gm)609.60 cm
5.Throwing the cricket ball6096 cm
6.Rope climbing (using hands only)365.80 cm
7.Pull up or chinning 8 times
8.1500 meters run5 minutes and 44 seconds

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