Stretch for headaches and migraines from pinched nerve in the neck w/ Dr. Leo Kormanik II

Описание к видео Stretch for headaches and migraines from pinched nerve in the neck w/ Dr. Leo Kormanik II

Great stretch for cervicogenic and suboccipital muscle headaches. This area can compress the suboccipital nerves passing out of the top of the neck before they innervate the head. Perform this stretch 3-5x per day for 2-3 minutes at a time. Be sure to stretch both the right and left sides.

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