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New Year, New You: Transform Self-Care with Dr. Monisha Vasa's Four C's

Start your year off right by redefining self-care with Dr. Monisha Vasa, a board-certified psychiatrist. In this inspiring New Year’s episode, discover the innovative "Four C's" method: Clock, Care, Connection, and Compassion. Move beyond occasional indulgence and embrace a daily practice that nurtures your emotional and physical well-being.

Dr. Vasa shares practical tips for creating sustainable resolutions, including:

Quick mindfulness techniques for even the busiest schedules
Building supportive connections with loved ones and professionals
Cultivating self-compassion to stay motivated and kind to yourself
Perfect for anyone seeking meaningful New Year resolutions, this episode will guide you toward a self-care routine you’ll actually stick with.

At Doctorpedia, we deliver trusted, evidence-based health information through bi-weekly videos featuring leading healthcare experts. Subscribe now and start your journey to better health and wellness with insights you can rely on.

00:00 Is Self-Care Only an Occasional Thing?
00:10 What is Meaningful Self-Care?
00:21 The 4 Cs of Self-Care
00:31 Dedicate Time to Taking Care of Yourself
00:49 Doing Things That Care for Your Body
01:06 Making Time For Supportive Connections
01:33 Self-Compassion
01:59 Compassion Towards Others

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#SelfCare #MentalHealth #NewYearResolutions #Wellness #Doctorpedia #MedicalEducation #Psychiatry