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Why Teachers Should Complete a Yearly Review (and How Reflection Builds Resilience)

This episode is about why teachers should complete a yearly review—and why this practice is more than just a feel-good exercise.

Recorded at the end of the year, this episode explores how structured reflection can support teacher wellbeing, resilience, and long-term growth. Drawing on research, personal practice, and classroom reality, this conversation makes the case for slowing down, capturing what mattered, and intentionally carrying lessons forward.

This episode connects directly to a related article on Why Edify and resources available inside the STRONG Teacher’s Lounge.

In this episode, we explore:
Why rest should come before reflection
How yearly reviews help consolidate learning and reduce stress
Research on writing, reflection, and emotional processing
How reflection counters negativity bias and rumination
Practical questions teachers can use to review their year
Why choosing “three words” can bring clarity and closure

If this resonates, consider sharing it with a colleague who could benefit from slowing down and reflecting before moving forward.

🔗 Mentioned Resources
Related article: Why Reflection Works: The Science-Backed Case for Teachers Completing a Yearly Review - https://www.jeremyajorgensen.com/why-...
Why Edify Yearly Review (available inside the STRONG Teacher’s Lounge) - https://www.skool.com/the-strong-teac...

🤝 Community Invitation

If you’d like guided support for reflection, goal-setting, and sustainable growth, you’re invited to join the STRONG Teacher’s Lounge—a supportive space where educators reflect together and grow stronger over time.

📬 Get Involved:
✉️ Sign up for the Friday Five Newsletter for Teachers:
https://www.jeremyajorgensen.com/news...
💪 Take the 30-Day Educator Challenge (Mind, Body & Spirit):
https://bit.ly/3PS4zM7
☕ Support Why Edify:
https://buymeacoffee.com/whyedify
🤝 Connect with Jeremy:
https://linktr.ee/whyedify
👕 Shop Why Edify Gear:
https://www.bonfire.com/store/why-edify/


🌐 Connect with Jeremy Jorgensen:
👉 Instagram:   / why_edify  
👉 LinkedIn:   / jeremy-jorgensen321  
👉 Bluesky: https://bsky.app/profile/why-edify.bs...
👉 Website: https://www.jeremyajorgensen.com/