Скачать или смотреть Dhaniya Panjiri Recipe/Traditional Postpartum food for Mothers Janmashtami vrat Special

Janmashtami is also a celebration of Motherhood 🕉

🌿✨ Dhaniya Panjiri – Fasting Sweet with Cooling effects✨🌿
"Dhaniya Panjiri is not just a Janmashtami bhog for fasting — in tradition, it is also cherished as a postpartum recovery food, just as it would have nourished Ma Yashoda after Krishna’s birth."

Made with roasted coriander seeds, ghee & jaggery/mishri, this traditional vrat delicacy is more than just a sweet.
According to Ayurveda, Dhaniya is sheet virya (cooling), balances pitta, and soothes digestion after fasting. 💛

Benefits:
✅ Cooling & acidity relief
✅ Gentle on stomach
✅ Restores energy post-fasting
✅ Supports urinary health
✅ Light nourishment for pitta-kapha types
✅️Gentle postpartum Recovery with cooling effects,aids Gentle lactation, aids digestion.

How to enjoy:
2-4 small spoons after fasting or as a light sweet delicacy.

Recipe instructions:
👉Take 1/2 cup of coriander seeds and roast till golden brown, then grind them into powder(not fine powder).
👉Keep the coriander powder aside and heat 1 tbsp of ghee in the same pan,add 1 tbsp of Gond into the ghee and fry(till puffed up).Keep the fried Gond aside.
👉Roast 1-2 tbsp of Chopped Almonds in the same ghee.
👉Turn off the gas at this point and add the coriander powder to this pan,along with fried Gond, Dry coconut- 1 tbsp,Mishri powder- 2 tbsp.
👉Mix everything well together and Serve as bhog during Janmashtami fasting & it can be stored for upto a week in container.

⚠ Disclaimer: Not a substitute for medical advice. Avoid excess if you have very low digestion, kapha imbalance, or uncontrolled diabetes.

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