Скачать или смотреть Wild Food Expert: Ancient Scottish Secrets to Life

Come forage with me in the Scottish Highlands as we gather delicious eats and some profound life lessons.

To get 10% off your stay at Alladale, email [email protected] with “truefood” in the subject line

   • Eating Wild in the remote Scottish Highlands  
Alladale Wilderness Reserve: https://alladale.com/
Donnah Murray: https://rootsandcadence.com/

Chapters
00:00 When it’s OK to kiss a girl
00:34 How to forage the right way
01:44 Good for the tummy: Yarrow
02:25 A phenomenal tea: Rosebay willowherb
03:55 Anti-inflammatory: Ling Heather and Bell Heather
04:58 For the ladies: Red Clover
05:23 Instant itch and sting relief: Ribwort plantain
06:54 Immunity boost: Chaga Mushroom
07:39 Detox: Dandelion
08:27 Soothe the nervous system: Nettles
09:35 Inspired to madness: Blaeberries (sic)

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