Скачать или смотреть Want Your MOM To Live Longer ? Must Watch Podcast For Every 30+ Women

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Hello and Welcome back to The Podcast By Adorn’s newest Podcast featuring our guest , Ms. Archi.

Follow Archi ma’am on Instagram – https://www.instagram.com/archirayatf...
Connect with us :- The Podcast: / podcast_by_.
. Mail: [email protected] 🎙️ Host: Varun Wadhwa Instagram:   / varunwdhwa  .
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TIMESTAMPS:-
00:00 – Intro
1:53 – Challenges of a woman
6:25 – Motherhood and Fitness!?
9:26 – Perception of people on fitness/women in fitness
12:37 – Impact on Child of Mother’s fitness
15:24 – Myth about height of children and weight training
17:43 – Advice for all women
18:43 – How women should overcome family challenges!
20:29 – What to eat to achieve proper fitness?
21:29 – Fitness routine for breastfeeding mothers
24:38 – How to divide nutrition for whole family!
27:13 – Mistake women do in Fitness
34:11 – Fitness Advice for C-Section mothers!
39:57 – Home workout tips for women
41:54 – How to be consistent in gym?
43:47 – Tips for Women around 40s-50s
48:47 – Funny facts about gym
57:13 – Outro

In this Podcast we invited Fitness enthusiast , Ms. Archi for her valuable insights on Fitness , Women and especially Mothers in fitness. Ms. Archi also shared her challenges and journey in fitness and gave some rightful advises , tips and motivation for all the women entering , willing to start or already in the fitness journey. If you are confused about what to do , how to do , what to eat , then this podcast is for you. Tune in to the podcast to get your answers, now!