Yoga Lower Body Stretch for Tension Relief

Описание к видео Yoga Lower Body Stretch for Tension Relief

Do this 15 minute evening yoga for lower body stretch right before bed to sleep peacefully throughout the night. This lower body stretch for tension relief will melt away physical and mental stress from the body helping you feel more relaxed and calm.
The stretches in this yoga class target the hips, legs, psoas and lower back.

#Yoga #EveningYoga #Stretching

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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