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Balance Exercises for Seniors to Prevent Falls: 7 Form Mistakes & Safer Fixes
Video link:    • Balance Exercises for Seniors to Prevent F...  
"Discover balance exercises for seniors to prevent falls with simple, at-home steps. Learn safer cues, calm breathing, and easy progressions so adults over 60 feel steadier in kitchens, hallways, and bathrooms.

In this video, Dr. Robert explains how to spot 7 common form mistakes—and the safer fixes—to help you move with more confidence. You’ll learn a quick “eyes up, chin gently tucked” cue, why soft knees wake the ankles, and how a tall chest frees your hips.
We’ll cover a short routine you can repeat most days: platform setup, small hip hinges and sit-to-stands, gaze steadier drills, step-taps, and smarter use of support.
You’ll also hear safety tips: practice near a counter or sturdy chair, change one variable at a time, and pause if you feel dizzy or unwell. If you live with osteoporosis, avoid deep rounded-back bends; keep the hinge in the hips.
If you take medicines that lower blood pressure or affect alertness, practice with support and talk to your clinician.
Finally, we’ll show how light, shoes, and clutter affect steadiness—and small home changes that help.
The goal isn’t perfection; it’s calmer, repeatable movements that reduce near-misses and build trust in your footing.

Educational only — not medical advice. Talk to your healthcare professional, especially if you have conditions or medications.

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