Скачать или смотреть Dr. Shelby Harris Reveals Sleep Secrets On Women's Insomnia | SHE MD

In this episode of SHE MD, host Mary Alice Haney delves into the world of sleep and female insomnia with Dr. Shelby Harris, author of "The Women's Guide to Overcoming Insomnia." Dr. Harris shares her expertise on behavioral sleep medicine, addressing common sleep issues faced by women across different life stages. The discussion covers everything from pregnancy-related sleep disturbances to the challenges of perimenopause and menopause.

Access more information about the podcast and additional expert health tips by visiting the SHE MD Podcast and Ovii websites below.

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About SHE MD:
SHE MD is a weekly podcast hosted by world-renowned OBGYN, Dr. Thais Aliabadi, “Dr. A,” & women's advocate and influencer, Mary Alice Haney. Their candid conversations with celebrity guests & today's leading experts about women's health topics, such as menopause, endometriosis, PCOS, & fertility empower their audience with the knowledge & tools to become their own health advocates.

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Chapters:
00:00 Introduction
03:05 Explaining the Behavioral Sleep Medicine Specialty
08:16 Insomnia vs. Normal Sleep Disturbances
11:14 Treating Female Insomnia Without Medication
27:18 When to Prescribe Medications and Which Ones
36:44 Sleep Needs Across Different Age Groups
49:45 Sleep Challenges During Pregnancy and Postpartum
54:38 Perimenopause: A Perfect Storm for Sleep
1:02:16 Non-negotiables for Better Sleep Habits

Guest Biography:
Dr. Shelby Harris is a licensed clinical psychologist in private practice in White Plains, New York who specializes in behavioral sleep medicine (BSM), working to improve the sleep of everyone from babies through older adults using evidence-based methods.
She is also a specialist in Cognitive Behavior Therapy (CBT) for anxiety and depression in adolescents and adults. Her unique expertise is frequently sought out by colleagues and well-respected medical institutions world-wide.
She is one of the very few board-certified BSM specialists in the northeast, with less than 160 clinicians worldwide who hold this distinction

Guest Resources:
Accuracy of Three Commercial Wearable Devices for Sleep Tracking in Healthy Adults - NIH Study: https://pmc.ncbi.nlm.nih.gov/articles...

Dr. Shelby Harris Reveals Sleep Secrets On Women's Insomnia | SHE MD
   / @shemdpodcast