Скачать или смотреть FAQ: New dietary guidelines, HIIT vs Z2 for weight loss, creatine alone to build more capable mus...

FAQ: Sharing a summary + my thoughts on the new dietary guidelines- which are quite the shift from we had previously had.  We also check out questions on: 




• Is HIIT better for fat loss than zone 2 cardio?


• Are there lower thresholds for carbs, fats, or proteins that we should avoid?


• Will creatine alone build a bigger muscle?




Dietary guideline information for you to look at.  (https://www.dietaryguidelines.gov/)



Research on Z2 vs HIIT.  (https://pubmed.ncbi.nlm.nih.gov/37927...)



Conversation w/ Cardiologist Matt Nelson (https://www.v2pnutrition.com/podcast/...) : "Is there such a thing as too much exercise for the heart?"



More information about Valley to Peak + Resources for you to use! (http://v2pnutrition.com)